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A calorie is a unit of energy. In nutrition, calories refer to the energy people get from the food and drink they consume, and the energy they use in physical activity. The energy derived from a food is calculated either in Kilojoule (KJ) or Kilocalorie (Kcal). 1 calorie = 4.2 KJ. Calorie checking in Dubai is as important as your health.
As said above a calorie is a unit of energy. The human body needs calories to survive. We all absorb energy from food and drink. If the body doesn’t get the required energy in the body, it causes the cells in the body to die and it affect the proper functioning of organs
The number of calories in a food helps us to measure the potential energy it would contain. Calorie of a dish is calculated by a 4-4-9 formula, meaning each gram of protein contributes 4 Calories to the total, each gram of carbohydrates contributes 4 calories & each gram of fat contributes 9 calories.
Below are the calorific values of three main components of food:
As an example of calorie check, here is the breakdown of how a person would get calories from one cup of large eggs, weighing 243 g.
Fat: 23.11 g
23.11 g x 9 kcal = 207.99 kcal
Protein: 30.52 g
30.52 x 4 kcal = 122.08 kcal
Carbohydrate: 1.75 g
1.75 x 4 kcal = 7 kcal
243 g of raw egg contains 347 kcal. 208 kcal comes from fat, 122 kcal is from protein, and carbohydrate provides 7 kcal.
According to the studies conducted in USA, anaverage man needs 2,700 kcal per day and the average woman needs 2,200 kcal per day.
Not everybody needs the same number of calories each day. People have different metabolisms that burn energy at different rates, and some people have more active lifestyles than others. Calorie consumption that is too low or too high will eventually lead to health problems.
Though 'calorie' should never be considered in isolation and other nutrients like fiber, vitamins, minerals etc., it should be given due consideration while doing a meal planning. However, calorie often becomes an important factor for those who aim for weight loss and maintain a balance diet.
Almost all the packaged food available in the market has nutrition labelling on it. It is the system that displays all nutritional values such as sugar, sodium, fat, calorie etc. in packaged food items. Understanding the nutrition value of each food that you consume helps to maintain a healthy diet. A healthy grocery shopping ensures that your kitchen is stocked with healthy foods that are rich in good nutrients.
But how can you know the calorie contained incooked and ready-to-eat. The calorie count software is developed as a solution for this. The software does calorie check and measure the calorie contained in the cooked food. Dubai Municipality is said to establish a new law that states all the restaurants must display calories on menus. As we know that in Dubai, calorie check is important, so the calorie count software helps Dubai restaurants to check the food calorie in hassle free way
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